- Item Weight: 4 ounces
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Shipping: This item is also available for shipping to select countries outside the U.S.
- ASIN: B000PH9UPO
- Item model number: 05-51990
List Price :
Price : $15.98
You Save : $4.00 (20%)
Amazon.com Product Description
An fantastic addition to any Pilates workout, this exclusive Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into regular Pilates exercises to boost the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these regions promptly and successfully. Certified Pilates instructor Ana Cabán shows you how to use the 6" sculpting ball to flatten your abs (such as those tough-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs promptly and effectively in the complete-length workout DVD.
About GaiamGaiam was designed as a lifestyle firm with the vision that, given a option, many people would opt for a way of life that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam life style is a vote for individual health as nicely as the future sustainability of the Earth’s resources. Gaiam strives to provide buyers with alternatives to conventional products by providing natural or wholesome versions that compare with the style, excellent and price tag of traditional goods.
Gaiam’s objective is to develop into the trusted source and unifying brand for Life style of Well being and Sustainability (LOHAS) participants. They realize that the opportunity to have an effect on people’s lives with details and merchandise is each a privilege and a responsibility. Gaiam believes in the notion of Conscious Commerce, the practice of creating acquiring choices based on personal values and beliefs. It takes into consideration all the elements of our lives and the impact we have upon the planet. Analysis indicates this notion appeals to approximately 50 million folks in the U.S. alone. Gaiam's strategy in delivering the distinctive superior for which they are identified is to partner with authorities in well being/wellness, eco-living and personal development to develop proprietary merchandise that meet our customers’ wants with meaningful solutions.
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and especially significantly a element of this living system that sustains us all.
What is in the Box?6-inch sculpting ball, 33-minute DVD
Certified Pilates instructor Ana Caban shows you how to use the 6" PVC sculpting ball to rapidly and efficiently tone your hips, lift your butt, firm your thighs and flatten your abs, which includes those difficult-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® consists of a 33-minute workout DVD to illustrate correct form for employing the ball.
the pilates sculpting ball and accompanying DVD are good. the ball is substantially smaller and simpler to retailer than big stability balls and is terrific for supplying balance and some resistance. Ana Caban has you add the ball to a variety of common pilates positions, producing you focus on having improved form when undertaking the workouts.
I have forearm tendonitis in both arms and even although it is getting superior I am not prepared to get back on my pilates machine. I thought I'd attempt this workout and I am Extremely glad I bought it. It's a excellent workout and I've only been doing it for one particular week and can already really feel a distinction, especially in my ab location. Don't hesitate, you'll enjoy it!
- Pilates body sculpting kit with DVD and 6-inch sculpting ball
- Certified Pilates instructor Ana Caban leads 33-minute DVD
- Aids viewer flatten abs, tone hips, lift butt, and firm thighs
- DVD illustrates correct form for employing the ball to boost core
- Enhances use of lower abdominal muscles imported